Who is NOT Dr. Tamara?…

Tamara is one of those rare (and weird) people that genuinely cares about the health and well-being of others. She has a unique way of making other humans feel happy and is on an unstoppable mission to make everyone as annoyingly happy as she is. If you feel anything less than wonderful the majority of the time, then you probably need a bit of Tamara in your life. Tamara mixes her alternative lifestyle approach, motivational mouth and inspirational mind to try and help other people live more happy, fulfilled and satisfying lives. 

Tamara believes,

it is easy to be happy naturally, however because of our ever increasing UNnatural approach to life, we find ourselves more depressed than ever. 

We seemed to have become lost in our quest for ‘having its all’ and we have forgotten that it’s the simple things that really matter. As well as the daily battle of over working ourselves to buy mindless things we don’t need, we are constantly faced with many others problems that can make it difficult to function as a happy human being.  We are challenged daily by various environmental threats, poisonous food seems to be the norm and our freedom has become controlled by people that have no right to control it. ALL of these combined can cause us great stress and as a result we are living in a time where depression is on the increase and good mental health is declining rapidly. Tamara wants to help people understand the power they have over their own lives and teach them the simple things that will help to keep them happy.  There are so many different ways to protect yourself and your family, improve your mental health and well-being and that’s why Tamara started all of this-to help share it all with you and help you to find your way to a better life.

Tamara and this website are completely devoted to spreading love,  joy and quality information that will help to improve your life in ridiculous amounts. 

If you have any questions or want to get in touch, you can email Tamara on:

Tamara@notdrtamara.com

NOT Dr. Tamara

Instagram

Please read.... Sometimes I don’t know what to do with the world and if that’s me as a person of white appearance then wtf must black people be feeling right now. I have so many things I want to say but I’ll just say this: I work in mental health and have a basic understanding of how the human mind works. Every time we see a black person killed it greatly impacts the psychological/mental health of black people everywhere and that in turn feeds the collective energy. Black people are the strongest when it comes to EVERYTHING and they have an energy that cannot be matched and therefore when they are collectively attacked like this it further feeds the evil and in the greatest and most powerful way. It’s kind of like an energetic form of adrenochrome and the powers that be know this-why do you think we are allowed to watch things like this? Gross things happen everyday and the internet police remove it quickly and most of us don’t see it-yet when a black person is SACRIFICED (because that is essentially what is happening) we can’t NOT see it-and the thing is NOTHING fucking changes by us seeing it does it-so what does it achieve by us being allowed to see it? It achieves a bleeding of the souls of black people (and good white people) all over the world and further pushes humanity into darkness and weakens us as a collective. I am not saying don’t look at this stuff and don’t be informed because we need to know about this fuckery but just understand the agenda is so much deeper that what you are seeing. Black people I love you, I stand with you and I know it probably don’t mean anything but some of us see this shit and we will try to do whatever we can with our white privilege to protect you. I’m sorry you have to go through this shit everyday, I really fucking am 🤦🏻‍♀️💛 #notdrtamara #georgefloyd ...

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Ya heard the man ‘BROCCOLI’ 🤣💚 So glad we give such similar advice 🤣🙌🏽 #notdrtamara #broccoli ...

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For real 🤣 I might move over to porn hub anyway-I feel people would judge me less for my opinions there 🤣🤣😭 Happy Wednesday guys 😘😘😘 #notdrtamara #notonpornhub #yet #fuck #tiktok #ami12 ...

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List of everyday things that can kill you:
1. Squeezing spots in your t zone
2. Black mold
3. Eating bacon
4. Pollution
5. White supremacy
6. Crossing the street
I could go on but you get my gist. I’m sure one of you has got some clever ‘facts’ that you will regurgitate from the mainstream media but I know most of you know this is nothing but a bunch of bullshit-nothing but a good PR campaign 🤦🏻‍♀️🙄 #notdrtamara #nevascared #getyourmindright #dontbelievethehype #coronavirus #BULLSHIT
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LISTEN. Get up, write lists, talk to yourself kindly, squeeze ya butt, scream at the universe, tell it what kinda day you want to have, drink herbs, drink water, eat well, be good to others and don’t accept anything less than a good day! Seriously we control this shit so start to act like it. I’ll be taking gang sign ups again soon so I can help you keep up with all this 💩so don’t worry! Anyway you sexy bananas HAPPY MONTUESDAY (because it feels like Monday but ITS TUESDAY 🤣) 😘😘😘 #notdrtamara #maketodaygreat #runyourday #dontletthedayrunYOU ...

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WORD ☝🏽 Happy Monday you sexy bananas, I hope you have the most BEAUTIFUL day 😘😘😘💛💛💛 #notdrtamara ...

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Go hug some trees. Or smoke some. Or both. Happy Sunday 🤣😘💚 #wheres #notdrtamara ...

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Ok I might be 20ft deep into the wall #brownielife #ifyouknowyouknow but im pretty sure if crack heads can find their daily crack you too can find a way to live your best life - even in a #plandemic 🤣🙌🏽💛😘😘😘 #notdrtamara ...

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Listen we all know the government don’t love us. Everyone knows something is up - from the pizza guy to Bob the builder - this is no longer a conspiracy theory, shits fucked up and it’s ok to say you got it wrong. I remember when I thought a lot of things were right that turned out to be wrong and I just had to be wrong and suck it up. Same goes for now, yeah, a lot is changing and the people you thought cared about you really fucking don’t and it’s ok to admit that you believed in the wrong people. It’s also ok to believe in yourself now and know that even though you got it wrong you have a chance to get it right. With love from someone who has fucked up a LOT and doesn’t give one single fuck 💛😘 #notdrtamara #thegovermenthatesus ...

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Bahahhahahaha haha IT WAS THE RONA 🤣🤣🤣🤣🤣🤣😭😭😭😭😭😭😭 don’t say I don’t give good advice-this is fucking GOLD 🤣🤣🤣🤣Jokes aside to any of my sisters (or brothers) living in quarantine with an abuser, I’m just gonna send you some love as genuinely I think the above is your best bet but I understand we don’t all have access to poison... 😉💛💛💛😘 #notdrtamara #valuable #advice ...

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It would appear this is how clear Boris the bumbaclart was in his speech (which I didn’t bother to listen to-I much preferred @realmattlucas version 🤣) ANYWAY I still think it’s all about who has the balls to go back to work because these people really are being ridiculous, the government/powers that be don’t give a shit about us and trust me this ain’t about our well-being #justsaying ANYWAY happy Monday you sexy bananas, here’s to an AMAZING week 🥳😘😘😘💛💛💛 #notdrtamara #dontatme #chickenshopsareopen #openthefuckingsalons #weknowwhats #more #ESSENTIAL #MYFUCKINGGELLUX #hahhahahaha ...

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The weirdest thing is happening on my insta... I keep getting likes on a picture I posted back in July last year 👀 it’s most odd... anyway I thought maybe I should repost it as I really am not sure how people are seeing it 🤔🤣 Repost @notdrtamara
This has been a hard one for me and I’m still growing. It’s especially hard when you love the shit out of people and you watch them do idiotic things and they won’t listen BUT here is the thing: what’s makes us think we are so right? Why is it even our business? Why do we actually care so much? Ultimately it’s our life and only our life we should be concerned with and stressing ourselves over what others do or don’t do is pretty fucking pointless-especially when they don’t care themselves! Our minds are powerful and I believe we can do more harm than good by worrying about others and manifest for them what they aren’t even manifesting themselves, so my advice for you and myself today is to just let others just ‘be’, accept we are all on our own path and accept that we are all different. Happy Monday my lovelies, go smash shit and all that jazz 🤗✨💛😘😘😘 #notdrtamara #workinprogress
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👏🏽👏🏽👏🏽 #notdrtamara #toldyouthisiscomedynow #justhere #supporting #thosewith #specialneeds ...

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Im just gonna label my account ‘comedy’ because BOY is life a joke right now 🤣 when they started saying that vitamin C was bad I knew they had full on lost the plot 🤣🤣🤣 welcome to a nervous breakdown COMING TO YOU LIVE from the powers that be 🤣🤣🤣 honestly how can you take anyone even take this seriously anymore seriously just GO OUTSIDE before they tell you sunshine and and fresh air are bad for you...oh wait.... 😭😭😭🤣🤣🤣🤣🤣🤣 #notdrtamara #vitaminc #fuckthelockdown ...

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HAPPY FULL MOON YOU SEXY BANANAS!!! THIS IS EVERYTHING! Everyday in my gang we get up and we breathe and we mantra and we start the day RIGHT! It matters how you start the day-seriously wake up and loudly declare things like the above and make them start to flow to you. One thing I know is if you are persistent enough with things like this eventually your reality catches up so even if you’re not seeing results I encourage you to try and stay positive right now and yes I know it’s hard sometimes but trust me most of my happiness has come from the fact that I have refused to give up and refused to let this negative shit consume me. Yes bad shit happens but you can sit and cry or be grateful you’re still breathing. We are over 700 member a now and that’s 700 people getting up and trying to smash life everyday doing the type of stuff you see above and if you want to join us for only £5 a month please click the link in my bio to find out more! Anyway happy Thursday my lovelies, I genuinely hope it’s beautiful for you 😘😘😘 Repost from @divine__consciousness Who btw has seamoss gel made with shungite water for those of you interested -and no this is not a flipping ad-this is women supporting women and sis has got the good shit-id be a fool not to share 🤣🙌🏽💛 #notdrtamara #positivevibes #startthedayright #letsdothis ...

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Let me tell you about your words and how flipping powerful they are. My whole brand is ‘not your normal’ this that and everything so of course our holiday was ‘not your normal’ holiday. Can you believe it took me about 50 years to get enough money together to take all my kids away and then the bastard coronavirus ruins it 😭😭😭 I spent half of my holiday listening to people cry about the virus and then the other half trying to get home because they shut the fucking airport and cancelled our flights and left us stranded THANKS @easyjet #cunts 🤦🏻‍♀️ but I can’t complain because what did I really expect 🤣 anyway here’s to our next (hopefully a bit bloody normal) holiday... (if they ever open the skies again 🙄) #notdrtamara #wantsaquad #definitekywasntridingaroundlike #tamarabond #ahahhahahah ...

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